Honey Garlic Chicken Drumsticks with Broccoli & Rice

Servings: 2-3

Prep Time: 10 min

Cook Time: 20 min

Food safety: Wash your hands after handling raw chicken, use a separate cutting board if possible, and cook the chicken until it reaches an internal temperature of 74°C (165°F).

Ingredients

• 6 chicken drumsticks (skin on or off)

• 1 tablespoon olive oil

• 2 tablespoons honey

• 2 cloves garlic, minced

• 1 tablespoon low-sodium soy sauce

• 1 teaspoon paprika

• ¼ teaspoon black pepper

• 2 cups broccoli florets

• 2 cups cooked brown or white rice

Instructions

1. Pat the chicken drumsticks dry with paper towels.

2. In a bowl, mix the olive oil, honey, garlic, soy sauce, paprika, and black pepper.

3. Coat the drumsticks evenly with the sauce.

4. Place the drumsticks in an air fryer or on a baking tray.

   • Air fryer: Cook at 200°C (400°F) for 18–20 minutes, turning halfway through.

   • Oven: Bake at 220°C (425°F) for 25–30 minutes, turning once halfway through.

5. While the chicken cooks, steam or microwave the broccoli until tender-crisp (about 4–5 minutes).

6. Serve the chicken with the broccoli and cooked rice.

Why It's Nutritious

• Chicken drumsticks provide high-quality protein and important nutrients like iron and zinc.

• Broccoli is rich in fiber, vitamin C, and vitamin K.

• Rice supplies energy to fuel an active day.

• The meal includes lean protein, vegetables, and whole grains (if using brown rice), making it balanced and satisfying.