Mindful Moments with Dr Nedd: The Importance of Breathing

Learn to calm down your stress with this simple breathing technique.

Children Now is committed to helping Children and families cope with the uncertainty and anxiety resulting from the pandemic and enhancing the mental health and well-being of Children. That is why Children Now is introducing “Mindful Moments with Dr. Nedd.” Each week a short video will be posted where Dr. Nedd, an internationally renowned physician and specialist in managing stress and anxiety, will offer teachable moments to children to help them cope with the anxiety and uncertainty brought on by the pandemic.