Mindful Moments with Dr Kenford Nedd
Dealing with uncertainty during the Coronavirus Pandemic by helping youth manage anxiety and stress
Children Now is committed to helping Children and families cope with the uncertainty and anxiety resulting from the pandemic and enhancing the mental health and well-being of Children. That is why Children Now is introducing “Mindful Moments with Dr. Nedd.” Each week a short video will be posted where Dr. Nedd, an internationally renowned physician and specialist in managing stress and anxiety, will offer teachable moments to children to help them cope with the anxiety and uncertainty brought on by the pandemic.
About the Program
Helping youth manage anxiety and stress through resilience
These weekly messages with Dr Nedd will be empowering and will instil the importance of resiliency in managing not only the challenges brought by the pandemic but obstacles that will confront young persons throughout their lives.
These online messages will teach our youth the following;
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How to understand the role of uncertainty in life;
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Learning to cope with uncertainty;
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How to Take action over the things you can control;
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Challenge the need for certainty;
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Learn to accept uncertainty;
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How to: Manage stress and anxiety;
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How to build resiliency while confronting adversity.